michaelryan resteemedhilarski (76)in #steemit • 8 years agosteemCreated with Sketch. • NoneHow to Promote Steemit on LinkedinLeveraging LinkedIn to Help Promote Steemit and Your Blog Posts. If you are in business or in the job market you…michaelryan (57)in #fitness • 8 years ago • NoneHow To Test Your GeneticsWe all want the correct answers. Fitness is filled with questions. How much should I eat? What type of workout…michaelryan (57)in #health • 8 years ago • NoneHow Much Water Should We Really Drink?The classic question. How much water do we really have to drink? It's funny. Think about how long we have been…michaelryan (57)in #health • 8 years ago • NoneFat Loss Tip #4Take a Fish Oil Supplement For the most part I am against supplements. The manufactures always exaggerate their…michaelryan (57)in #health • 8 years ago • NoneFat Loss Tip #3High Intensity Cardio > Steady State Cardio Cardio is not the most important part of fat loss, but it is certainly…michaelryan (57)in #health • 8 years ago • NoneFat Loss Tip #2Eat more protein. Protein is commonly associated with building muscle. And while we want to preserve as much muscle…michaelryan (57)in #health • 8 years ago • NoneFat Loss Tip #1Use Smaller Plates Seems too simple. But we are simple people. We underestimate how much influence a mundane thing…michaelryan (57)in #fitness • 8 years ago • NoneBasic Guide to Blood Flow Restriction TrainingOcclusion training (Blood Flow Restriction) has been making the rounds in the fitness world. The idea behind this…michaelryan (57)in #productivity • 8 years ago • NoneMy Review of the Self JournalWe all want to be more productive. It doesn’t it matter if you're the CEO or the unpaid intern. You want to increase…michaelryan (57)in #health • 8 years ago • NoneTop 10 Nutrition LiesThe world is filled with nutrition lies. Everywhere you look you will see them. On the morning news, in the…michaelryan (57)in #health • 8 years ago • NoneTop 10 Fitness LiesThe fitness industry is built on lies. It is a simple strategy. People who read fitness magazine or follow popular…michaelryan (57)in #health • 8 years ago • NoneBe More ConsistentThe most important key to obtaining the body you want is consistency. I realize that is a boring answer. I was bored…michaelryan (57)in #health • 8 years ago • NoneQuick and Dirty Supplement GuideMultivitamin Good for general health, may not be needed with sufficient diet. Use low dose, watch out for excess…michaelryan (57)in #football • 8 years ago • NoneUM vs OSUI am nervous. Ever since I was little I have been a huge University of Michigan football fan. I have spent countless…michaelryan (57)in #life • 8 years ago • NoneSpend your money to save your timeToday is Black Friday. The biggest consumer purchasing day of the year. People stand in line for hours (sometimes…michaelryan (57)in #thanksgiving • 8 years ago • NoneDay of Thanks: Why it's important to have a daily gratitude practiceHere in the US today is Thanksgiving. It's a day of food, football, and reflection. Personally, I have a lot to be…michaelryan (57)in #health • 8 years ago • NoneMaking a Home Gym for CheapLet’s face it, going to the gym is not for everyone. It takes time to drive there, time to change into workout…michaelryan (57)in #introducemyself • 8 years ago • NoneHello Steemit!This feels like a first date. You know the time when the person asks the most awkward of first date questions, “So…
