muzee1 (50)in #sprtshub • 5 years ago • NonePerfect tummy and side for 14 days 💎 Save it so you don't lose #muzee1(me) 🔻 lie down on our side and lean on the elbow. We draw our legs together, strain and lift. When lifting, we…muzee1 (50)in #sprtshub • 6 years ago • None💛 4 exercises to make TUMMY always flat 💛 📌 foot Lift is a well known and popular exercise.#muzee1(me and my friends for good body) It is Believed that it develops, for the most part, the muscles of the lower…muzee1 (50)in #sports • 6 years ago • NonePhotos from the American Football for African Mission (AFFAM) annual combine in Nigeria#muzee1!me my friends I've been talking about the talent in Nigeria for months and now I'm putting this on the record:…muzee1 (50)in #sprtshub • 6 years ago • NoneShaurma with chicken and pickled cucumbers 😍 🌯 Ingredients#muzee1(me) For shaur: Lavata-6 pcs Yogurt natural-150 g Cabbage-150 g (can be replaced with lettuce) Cucumbers salted-200…muzee1 (50)in #sports • 6 years ago • None5 ways to quickly lose weight without harming your health Is the celebration of the New Year in your body reflected? #muzee1(me) If you are watching an extra couple of kilos and centimeters after the holidays-it's not a problem because we…muzee1 (50)in #sprtshub • 6 years ago • None7 reasons to devote 5 minutes per day for meditation⠀ (me) Calm Meditation calms the nerves and allows you to react to stimuli much less emotionally. So the level of…muzee1 (50)in #sprtshub • 6 years ago • Nonesex is sweet but there is poison between legs" "(read)#muzee1(me) Most men's falls are caused by several girlfriends. Sex is a spiritual encounter, I want to be corrected, not…muzee1 (50)in #sprtshub • 6 years ago • NoneI train and do not lose weight: what is the reason?#muzee1(me) You get a sweat in the gym, but the workout doesn't give you the desired result? We understand why exercises do…muzee1 (50)in #sprtshub • 6 years ago • None11 Dietary preparations for a roll of lava or rice paper. #muzee1(me) Packing crab sticks, a pair of cloves of garlic, boiled egg, grated non-greasy cheese, greens, sour…muzee1 (50)in #sprtshub • 6 years ago • NoneIs it possible to eat carbohydrates in the evening or not worth it? #muzee1(me) 🍜 ✅ 1g carbohydrates = 4.1 kcal. Let's say you decide to eat for a day 150 grams of carbohydrates = girls…muzee1 (50)in #sprtshub • 6 years ago • None💪 squat properly and lose weight quickly #muzee1(me) ☝ ️-Squats for slimming Stand upright, shoulder-width feet. Perform 25 squats at a vigorous pace. Stand…muzee1 (50)in #sprtshub • 6 years ago • NoneTop questions about buttocks and Pohudenii#muzee1⠀ (me) ❓ How much do you have to squat to pump up your popu? No one will be able to answer this question with the…muzee1 (50)in #sprtshub • 6 years ago • NoneOne man told his wife that he was going for two weeks seminar abroad.#muzee1(me) The wife later discovered that her husband was with another woman in the next street. The woman went there and…muzee1 (50)in #sports • 6 years ago • NoneWhat to eat before training: 4 ideas#muzee1(me) We have already written how to eat after training, but the food is also playing a big role. To conduct an…muzee1 (50)in #sprtshub • 6 years ago • NoneA figure like the Duchess Kate Middleton: Secrets#muzee1(me and my friends for good body) Kate Middleton-A vivid example to follow, she inspires her luxurious appearance…muzee1 (50)in #sprtshub • 6 years ago • NoneI'm embarrassed to go to the gym.#muzee1(me) How do you go to the gym when your forms are far from ideal? Very simple. Remember some simple rules and go to…muzee1 (50)in #sprtshub • 6 years ago • NoneTender fish cutlets baked in the oven-tasty and healthy dish for the whole family#muzee1The cutlets are tender and juicy, melting in the mouth. I advise to prepare more ☑ ️ Ingredients: ⠀ 🐟 Fish…muzee1 (50)in #sprtshub • 6 years ago • NoneToned buttocks and no "ears" on the hips!#muzee1(me) Exercise 1. A large gluteal muscle works. We perform squats to a straight angle in the knee joint. From the…muzee1 (50)in #sports • 6 years ago • None15 fillings for the roll of the Ladasha on the lapyour stuffing and let lie down for 10-15 minutes.. So the incense will become elastic and will not tear when folding#muzee1(me) Chicken fillet, hard cheese, greens, natural yogurt. A bundle of curd, salt, greens, a pair of cloves of…muzee1 (50)in #sprtshub • 6 years ago • Nonehudeem in the legs, thanks wraps! #muzee1(me) Honey Wrap. Heat in a bowl of honey, add the yolk of one egg, a few drops of any citrus oil (orange…
