I'm embarrassed to go to the gym.#muzee1

(me)

How do you go to the gym when your forms are far from ideal? Very simple.
Remember some simple rules and go to the hall, do not be afraid!

Forget about the complexes
For starters, please stop thinking about your stomach sticking out or you're weighing 50 kilos. Just because you don't. If you do not go to the hall, you will not be able to get rid of the stomach.

And the room that surrounds you in the gym is all the same as you look-they are all busy themselves.

Choose a suitable suit
Let your tracksuit be stylish and comfortable. That's very convenient. And this is unreal important. Because otherwise you're not going to think about how to run another 5 minutes on the track, and what you need to take off your uniform faster.

Take the coach
Yes, it is expensive, but very motivating. At least because you're going to pay him. So you don't want to spend a day in the wind. And he won't give you a ride. So you will feel support and quickly get into the atmosphere of the gym.

Good luck! 💪