shadlife (56)in #writing • 4 years ago • NoneMy dad just surprised me with a car.I have a difficult relationship with my father. Me and my father love each other. My father worked hard, very very…shadlife (56)in #photocircle • 4 years ago • NoneI took beautiful picture of snow.It was simply beautiful. We didn't get proper snow in a long time in London, but I am glad we did.shadlife (56)in #exercise • 4 years ago • NoneAlternatives to deadlift if you don't have heavy weights #NOEXCUSESDeadlifts are harder to replace if you do not have a lot of weight. There are some exercises that can help develop the…shadlife (56)in #fitness • 4 years ago • NoneI was extremely tired, and this is how I manage to have an amazing workout.For the last 4 to 5 days I didn't have the best of sleep. Here is how I managed it, especially during the cold…shadlife (56)in #life • 4 years ago • NoneIf you are struggling in life like I am, comment down below so we can get through it togetherI am broke right now, and desperate. I have a way out, a plan in my head. I know that I am not the only one. This is…shadlife (56)in #fitness • 4 years ago • NoneIf you don't have any bench to bench press on, here are some alternatives for your home gym.I don't have the ability to bench press in my home gym. I am planning to get the right equipment that allows me to…shadlife (56)in #fitness • 4 years ago • NoneAlternative to barbell back squatI don't have a rack or a stand, therefore I cannot do heavy back squats. The highest I can bring up the barbell is on…shadlife (56)in #news • 4 years ago • NoneUK government report already states that the COVID19 test cannot detect an infectious virus. The Test is fraud.Here in the UK we try to determine if someone is infected with COVID19 or not based on the RT-PCR test used in the UK.…shadlife (56)in #education • 4 years ago • NoneReasonably priced experienced online Tuition (UK ONLY-UP TO GCSE)This might be an odd post, I don't know if this is the right place to post it, but I do not see why not. I cannot…shadlife (56)in #motivation • 4 years ago • NoneMen, stop relying on anyone, become independent as quickly as possible.Do not rely on anyone, whether its your friend or family. Its one thing to accept what they are giving you as gifts…shadlife (56)in #fitness • 4 years ago • NoneTraining Abs 5 days a week...heavy!So I do full body workouts 2 to 3 times a week. And the rest of the days I do abs. I don't do crazy amount of sets to…shadlife (56)in #celebration • 4 years ago • None5 mistakes I learned from in 2020, so I can have a great Happy 2021!!!My top 5 biggest regret/mistake in 2020: We must learn from our mistakes and our short comings. These are things I…shadlife (56)in #fitness • 4 years ago • NoneI finally did pull ups with 5kg on my back to end the year.That is not a great achievement compared to many, I know, but it is for me. And that is key. I have to keep…shadlife (56)in #motivation • 4 years ago • NoneMen, grind like you are losing in life to have significant value in society.This is something I want men to understand that they don't seem to. You have to work like you don't have anything in…shadlife (56)in #fitness • 4 years ago • NoneI cannot buy a power rack anytime soon due to my new job.I am facing a lot of financial difficulties. So a power rack is out of the question. A power rack would help me able…shadlife (56)in #workout • 4 years ago • NoneI worked out on an empty stomach and it felt amazing.I did the following: Overhead press 37kg x 12, 9, 8. Paused push ups of blocks 3x10 Stiff leg deadlift 75kg x…shadlife (56)in #motivation • 4 years ago • NoneGoing through a lot right now, and this is a reminder for the rest that are in the same boat.As cheesy as it sounds, success is a reflection of your attitude throughout the difficult times. Success is reserved…shadlife (56)in #workout • 4 years ago • NoneI got the flu and recovered, and went back straight to working out and jogging prevent my pneumoniaThis is yesterdays workout. Overhead press 5x5 + 3 @37kg within 5 minutes. Push ups with higher range of motion…shadlife (56)in #fitness • 4 years ago • NoneToday I progressed in my workoutsI did the following today: Overhead press @37kg (29 reps in 5 minutes, with first 11 reps in 1 go). Incline close…shadlife (56)in #fitness • 4 years ago • NoneMy gym session was good despite me feeling tired today.Today I did the following: Overhead press with fat grips (27 reps in 5 minutes) @ 37kg Dips (17 reps in 2 minutes)…
