My Actifit Report Card: July 7 2019

in #actifit • 5 years ago

Day 2 on the vacation in Oceanside. We kicked it on the beach most of the day. I built some sand castles, we've swimming, and did some boogie boarding.

I even found time to get to the gym at the hotel. I did back and a little cardio.
Pullups
Uneven low cable rows
T bar rows
20 minutes on the cycling machine


It was an alright workout and a great way to start the day.

14636
Daily Activity, Play with kids/grand kids, Shoveling, Treadmill, Walking, Weight Lifting
Height
6 ft
Weight
200 lb
Body Fat
%
Waist
32 in
Thighs
in
Chest
in

#exercise #family #vacation
5 years ago in #actifit by
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     5 years ago 

    Congratulations @pcourtnier! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

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         5 years ago 

        Hi, @pcourtnier!

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