My Actifit Report Card: January 15 2019

in #actifit • 6 years ago

Today I worked out. I strength trained. I did a 20 minute high intensity interval training session — 250m rowing, dumbbell rows, push ups, sit ups and air squats. 25 of each movement. As many rounds as possible. I also walked outside briskly for 40 minutes.

10002
Daily Activity,House Chores,Moving Around Office,Walking,Weight Lifting,Aerobics

#Health #fitness #fun #work #life
6 years ago in #actifit by
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     6 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 35.25 AFIT tokens for your effort in reaching 10002 activity, as well as your user rank and report quality!
    You also received an 3.49% upvote via @actifit account.
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    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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