Great stuff Max! It is all fear based and it has created a broken traumatised society. So what could you do everyday to change it? You could ask yourself when you do any action (especially those that feel off), Am I doing this out of fear or out of love. See if you can defy any of those actions that you do based on fear. If you can point out, change or challenge that fear based action do it. Look for solutions, create your own, bring awareness to them to people. Try and do it in an almost just matter of fact way that is not to confrontational so they will actually here you. Your mind is prison as well, you don't need additional guards and oppression from your government in there. Ask yourself why you think a certain way when your fear comes up.
Here's an example.
If we let this person in my country all chaos would break out. Then ask yourself. Why do I think like this? Where did I come up with this assumption about reality? Am I just repeating something that I heard from ____ source? Have I ever met someone from ___ country? Have I ever been to ___ country? Where do I come up with these conclusions from?
If you honestly do this you will be able to spot the bull shit every time. Also you should get in touch with your feelings and emotions and trust them.