Pumpkin fruit Many benefits

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Pumpkin Fruit in Aceh is often processed into a companion for breaking the fast during Ramadan and also for baking before the feast of aidul fitri and aidul adha. While abroad, yellow pumpkin fruit is often carved and made a scary decoration during halloween.

So, if we understand more, it turns out this round fruit and orange has a myriad of benefits for the health of the body because it is rich in vitamins and minerals.

For all steemit users maybe most of us do not know about yellow pumpkins and health benefits, but this time I will describe a little about the fruits of Pumpkin and health benefits.

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Summer squash.

Yellow Pumpkin plants can grow in hot and cold weather. The desired climate is a dry climate. In areas of high rainfall should be planted in the dry season, but should dry areas planted in the rainy season.

The soil used for the cultivation of Yellow Pumpkin should be fertile and loose. In a slightly barren place this plant can grow as long as fertilized with compost or manure enough fertilizer.

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Benefits of Pumpkin For Health

Pumpkin is a food containing calories, carbohydrates, proteins, fats, minerals (calcium, phosphorus, iron, sodium, potassium, copper and zinc), beta carotene, thiamine, niacin, fiber, and vitamin C. Pumpkin is a highly nutrient solid food, Meaning it's high in vitamins and minerals but low in calories.

Consuming one cup of cooked, canned pumpkin will give more than 100% of your daily requirement for vitamin A, 20% of daily value for vitamin C, 10% or more for vitamin E, riboflavin, potassium, copper and manganese at least 5% for thiamin , B-6, folate, pantothenic acid, niacin, iron, magnesium, and phosphorus.

In addition to the benefits for health, yellow squash can also be made for cake-making ingredients, such as sponge cake steamed pumpkin, yellow pumpkin apple, pumpkin pumpkin, timpan (timphan) Aceh food, fried pumpkin and various other cake models.

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that's a bit of a description of the pumpkin plants and health benefits.

Greetings to all users steemit, hopefully this post can be useful.

Photo by @azirgraff
Taken with Samsung S7 Edge Camera
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