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RE: 7 Amazing health benefits of drinking a glass of warm water with honey every morning
What if I mix with normal temperature water, not warm one? Will I get the same benefits? I am taking honey with water almost every day, not just warm water. Am I missing the benefits?
No you are not missing the benefits. In fact, if the water is too hot it will destroy the antioxidants.
No please @hafiz34, you are not missing the benefits. As I said you can just take in a spoonful of honey and get the health benefits, but mixing it with warm water helps to improve blood circulation.
Also, as @lenqan rightly said if the water is heated for long period some of its components may be destroyed.