Smith-Machine Bench Press

Set No.	Weight	Number of Reps
Set 1	135 lbs	3 reps
Set 2	155 lbs	3 reps
Set 3	175 lbs	1 rep
Set 4	195 lbs	1 rep
Set 5	215 lbs	1 rep
Set 6	235 lbs	1 rep
Set 7	255 lbs	1 rep
Set 8	275 lbs	1 rep
Set 9	295 lbs	1 rep
Set 10	315 lbs	1 rep

Set 8 was done with chalk. Set 9 and 10 was done with chalk and straps

Deficit Deadlift

Set No.	Weight	Number of Reps
Set 1	145 lbs	15 reps
Set 2	145 lbs	15 reps
Set 3	145 lbs	15 reps

Seated Cable Row

Set No.	Weight	Number of Reps
Set 1	75 lbs	25 reps
Set 2	75 lbs	25 reps
Set 3	75 lbs	25 reps

Seated Cable Rope Pull

Set No.	Weight	Number of Reps
Set 1	30 lbs	12 reps
Set 2	30 lbs	18 reps
Set 3	30 lbs	20 reps

Face Pull

Set No.	Weight	Number of Reps
Set 1	90 lbs	20 reps
Set 2	90 lbs	20 reps
Set 3	90 lbs	20 reps

Reverse Barbell Curl

Set No.	Weight	Number of Reps
Set 1	30 lbs	18 reps
Set 2	30 lbs	16 reps
Set 3	30 lbs	15 reps

T-Bar Row

Set No.	Weight	Number of Reps
Set 1	65 lbs	15 reps
Set 2	65 lbs	15 reps
Set 3	65 lbs	15 reps

Lat Pulldown

Set No.	Weight	Number of Reps
Set 1	75 lbs	13 reps
Set 2	75 lbs	14 reps
Set 3	75 lbs	16 reps

Dumbbell Shrugs

Set No.	Weight	Number of Reps
Set 1	50 lbs	25 reps
Set 2	50 lbs	25 reps
Set 3	50 lbs	25 reps

Dumbbell Row

Set No.	Weight	Number of Reps
Set 1	30 lbs	12 reps
Set 2	30 lbs	9 reps
Set 3	30 lbs	10 reps

Back Extension

Set No.	Weight	Number of Reps
Set 1	32.5 lbs	15 reps
Set 2	32.5 lbs	15 reps
Set 3	32.5 lbs	15 reps

Reverse Barbell Curl

Set No.	Subset No.	Weight	Number of Reps
Set 1	Subset 1	20 lbs	4 reps
Set 1	Subset 2	15 lbs	2 reps
Set 1	Subset 3	10 lbs	5 reps
Set 1	Subset 4	5 lbs	10 reps
Set 2	Subset 1	20 lbs	5 reps
Set 2	Subset 2	15 lbs	2 reps
Set 2	Subset 3	10 lbs	4 reps
Set 2	Subset 4	5 lbs	25 reps
Set 3	Subset 1	20 lbs	5 reps
Set 3	Subset 2	15 lbs	2 reps
Set 3	Subset 3	10 lbs	5 reps
Set 3	Subset 4	5 lbs	25 reps

Overall I'm happy with the workout. I ended up moving 43443 lbs in total volume during the workout. So right now my 18 Inch Deadlift PR is the same as my PR for the conventional deadlift even though 315 lbs did feel a little easier from the 18 inch position.