Workout Recap June 13, 2018

Smith-Machine Front Squat

Set No.	Weight	Number of Reps
Set 1	75 lbs	15 reps
Set 2	75 lbs	15 reps
Set 3	75 lbs	15 reps

Barbell Back Squat

Set No.	Weight	Number of Reps
Set 1	50 lbs	15 reps
Set 2	90 lbs	10 reps
Set 3	125 lbs	10 reps
Set 4	95 lbs	22 reps

Two-Leg Incline Leg Press

Set No.	Weight	Number of Reps
Set 1	0 lbs	25 reps
Set 2	90 lbs	15 reps
Set 3	180 lbs	15 reps
Set 4	220 lbs	15 reps
Set 5	220 lbs	15 reps
Set 6	220 lbs	15 reps

Barbell Deadlift

Set No.	Weight	Number of Reps
Set 1	175 lbs	15 reps
Set 2	175 lbs	15 reps
Set 3	175 lbs	15 reps
Set 4	135 lbs	18 reps

Fat Gripz Deadlift

Set No.	Weight	Number of Reps
Set 1	80 lbs	10 reps
Set 2	80 lbs	11 reps
Set 3	80 lbs	13 reps

Close-Grip Deadlift

Set No.	Weight	Number of Reps
Set 1	90 lbs	15 reps
Set 2	90 lbs	15 reps
Set 3	90 lbs	15 reps

Leg Curl

Set No.	Weight	Number of Reps
Set 1	30 lbs	25 reps
Set 2	50 lbs	25 reps
Set 3	70 lbs	25 reps
Set 4	90 lbs	8 reps
Set 5	90 lbs	15 reps
Set 6	90 lbs	12 reps

Leg Extension

Set No.	Weight	Number of Reps
Set 1	30 lbs	25 reps
Set 2	50 lbs	25 reps
Set 3	70 lbs	18 reps
Set 4	70 lbs	20 reps
Set 5	70 lbs	25 reps

Zercher Squat

Set No.	Weight	Number of Reps
Set 1	65 lbs	15 reps
Set 2	65 lbs	15 reps
Set 3	65 lbs	15 reps

Adductor Machine

Set No.	Weight	Number of Reps
Set 1	100 lbs	25 reps
Set 2	100 lbs	25 reps
Set 3	100 lbs	25 reps

Abductor Machine

Set No.	Weight	Number of Reps
Set 1	90 lbs	25 reps
Set 2	90 lbs	25 reps
Set 3	90 lbs	25 reps

Overall I'm happy with the workout. I ended up moving 69875 lbs in total volume during the workout. I can now call 175 lbs a mission accomplished on the deadlift. So I'm now 85 lbs away from my goal of 260 lbs for 15 reps by May of next year. Also, I was very impressed with my 22 reps at 95 lbs because last time I did 95 lbs for reps I got a back ache. I didn't do the calf raises because the calf raise machine at my gym was broken.