When the talk of exercise or exercises rose, a group of young people ran in front of the eyes, sweat in the gym, or adults in the streets, fields or walks in the park or bare hands. But we do not always remember this, along with the young and the elderly, children also need exercise. But they also need exercise as well as balanced diet for healthy body. But for all children, but not equal exercise. Earlier we had learned about the exercise of two-three years of childhood, today we know about four to 18 years of useful exercise for adults.

Four-five-year childhood exercise

At this time the baby will grow. Changes in the exercise will bring. Be careful to balance and increase physical skills. An hour of practice is necessary at this time. But if you can afford two hours, it is better. It's good to practice time to divide the time into two parts. Exercise according to one hour plan. Other times the child can do whatever he wants.
Exercise should be determined according to the physical condition of the baby. But catching up to increase the coordination of hands and eyes, gymnastics have to do something to increase balance skills. Learning to ride swimming and cycling can also be added. Children at this age can participate in competitive sports. However, it is better to reduce the number of participating children.

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6-12 years of childhood exercises

Children of this age group started to participate in the party. At this time they should practice at least one hour of physical exercise. Actually it's a time that is a great fit for children's fitness. Alongside their home gymnasiums, they take part in the team play more than once a week. Apart from this, their yoga exercises can be given in the class at this time. Even the children can be allowed to go to the gymnasium.

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13-14 year old child's exercise

This is probably the most important age for keeping physical physical or child exercise in children. Children of this age must exercise one hour daily. Party play is the biggest way for their exercise. In fact, children of this age group already chose the game of their choice.

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Children usually learn by seeing the elderly. That is why they have to make a good example of the exercise of adults. If you do not exercise enough or exercise, it will be difficult to put an appropriate explanation of why they should exercise in front of the younger ones. So do not delay your exercise schedule, you will need to change the need, it will not only benefit your child, but also you will also benefit physically. For this, you can take care of daily exercise with your child. This will make your exercise more enjoyable.