#exercisesUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOWORLD OF XPILARAVLE 일상STEEM CN/中文Steem POD TeamSteem AllianceBeauty of CreativityComunidad LatinaExplore Communities...#exercisesTrendingHotNewPayoutsMutedhappycapital (86)in #workouts • 20 hours agoI worked out for 2 hours.I did dumbbell bench press with 12kg in each hand, and pull-ups 15 times. Then, I rode a stationary bike for an hour…happycapital (86)in #workouts • 2 days agoI'll do dumbbell bench press with 12kg in each hand today.Then, if I have more energy to perform other workouts, I wanna do 40kg bench press. My body shape is getting sharper.…happycapital (86)in #workouts • 3 days agoI just worked out for an hour.Today, I did dumbbell bench press with 14kg in each hand. But, it was unstable for me to perform it. So, I'll do with…happycapital (86)in #workouts • 4 days agoI have not worked out today.It's been busy. I'm going to the gym within a few hours. I'll lightly work out. I'm going to do dumbbell bench press…happycapital (86)in #workouts • 5 days agoI worked out for 2.5 hours.I did dumbbell bench press with 10kg in each hand. I'll attempt 12kg tomorrow. I measured my body fat ratio today. It…happycapital (86)in #workouts • 7 days agoI worked out for 2 hours.I did dumbbell bench press with 6kg in each hand. I'll do it with 8kg tomorrow. My goal is to lift it with 15kg in…heroic123 (46)in #exercises • 2 days agoToday's Plan: Dumbbell Bench Press and English PracticeToday's Plan: Dumbbell Bench Press and English Practice Today, I’m planning to do dumbbell bench presses with 12…heroic123 (46)in #exercises • 2 days agoA Busy Day and a Quick Gym SessionA Busy Day and a Quick Gym Session I haven’t had time to work out yet today—it’s been a busy one. But in a few…
