Today's Plan: Dumbbell Bench Press and English Practice
Today's Plan: Dumbbell Bench Press and English Practice
Today, I’m planning to do dumbbell bench presses with 12 kg in each hand. If I still have energy afterward, I’ll try the 40 kg bench press as well. I’ve noticed my body shape is becoming more defined, but I’m really aiming to build more lean muscle—it’s not easy, but I’m working on it!
Later in the evening, I’ll also practice speaking English. I’ve been doing it every day, and I’m hoping to see steady improvement over time.