#workoutsUnmoderated tagAll postsTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상STEEM CN/中文Steem POD TeamWORLD OF XPILARTron Fan ClubSteem AllianceBeauty of CreativityExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (86)in #workouts • 14 hours ago • NoneI lightly worked out for an hour in the morning.I'll work out after having dinner. I just woke up after taking a nap. I'm a little tired. But, I don't feel lazy right…happycapital (86)in #thanksgiving • yesterday • NoneI'm going to join a Thanksgiving dinner party.But, I've not worked out today. Before going to the party, I'll lightly work out for 1~2 hours. I hope I enjoy the…happycapital (86)in #workouts • 2 days ago • NoneI've not worked out today.I should have gone to the gym in the morning. But, I was lazy. Well, I'm not sure I can work out today. Cause, I'm…happycapital (86)modin H4LAB Research • 3 days ago • NoneI'll work out soon.I don't have lunch yet. I'm going to have a hamburger and an iced americano. Time flies. Today is like my day off. I…happycapital (86)in #workouts • 4 days ago • NoneI'm working out.I did 45 pull-ups, and I'm riding a stationary bicycle. After finishing it, I'll do 18 pull-ups more. I'll reach less…happycapital (86)in #workouts • 5 days ago • NoneI'm tired..I worked out for an hour in a hotel gym. Then, I joined a gathering for English-speaking. I used English for an hour.…happycapital (86)in #workouts • 6 days ago • NoneI worked out for 2 hours.I did 30 pull-ups, and rode a stationary bicycle for an hour, and walked on a treadmil for an hour. I burned more than…chasing4strength (35)in #kettlebells • 3 days ago • NoneWhat if you just pick 1 kettlebell program and follow it without distractions, for the entire year?Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s…chasing4strength (35)in #kettlebells • 10 hours ago • NoneIs THIS the “Perfect Kettlebell Workout?”Kettlebell MAXIMORUM 4 days a week 20-25 minutes a day Snatch, Double Clean + Press, Double Front Squat 12 week…chasing4strength (35)in #kettlebells • 10 hours ago • NoneThe “Fitter But FATTER” Phenomenon? (PART 2)Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from…chasing4strength (35)in #kettlebells • yesterday • NoneYou ever heard of the “Fitter But FATTER” phenomenon - PART 1If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and…chasing4strength (35)in #kettlebell • 2 days ago • NoneFeel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 Improve your health & get leaner Get…chasing4strength (35)in #kettlebells • 2 days ago • NoneWhat is the FASTEST Way to Get STRONGER?I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated…chasing4strength (35)in #kettlebells • 5 days ago • None3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)Power-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program GH-Style…chasing4strength (35)in #kettlebells • 6 days ago • NoneRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 3Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount…
