I worked out for 2.5 hours.
I did dumbbell bench press with 10kg in each hand. I'll attempt 12kg tomorrow. I measured my body fat ratio today. It has increased above 16%. I thought it would be around 15%. It's a shame.
The weather is cold and dry. I don't wanna go for a drive far away from my home. Cause, I get lazy. My home is more cozy lol
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