I'll do dumbbell bench press with 12kg in each hand today.

in #workouts • yesterday (edited)

1000027399.jpg

Then, if I have more energy to perform other workouts, I wanna do 40kg bench press. My body shape is getting sharper. But, I wanna get more lean muscles. It's difficult.

By the way, I'm gonna practice English-speaking in the evening. I've been tryna it everyday. I hope my English-speaking will be more developed on and on.

#exercises #english #speaking
yesterday in #workouts by
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     yesterday 

    You've got a free upvote from witness fuli.
    Peace & Love!

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       8 hours ago 

      Congratulations, your post has been upvoted by @nixiee with a 100 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.

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