I just worked out for an hour.

in #workouts3 days ago (edited)

1000027383.jpg

Today, I did dumbbell bench press with 14kg in each hand. But, it was unstable for me to perform it. So, I'll do with 12kg in each hand again since tomorrow.

The weather is pretty cold. It's colder than last year. Well.. cold winter is pretty better in terms of the air pollution. When the weather is warm in winter, PM 2.5 tends to increase.

Sort:  

@justyy you upvoted with 1% voting weight. Please, change the voting weight to 100%. I'm delegating about 165k SP.

Hello @happycapital! You are Amazing!


command: !thumbup is powered by witness @justyy and his contributions are: https://steemyy.com
More commands are coming!

Congratulations, your post has been upvoted by @nixiee with a 100 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.