Hey Dude sorry to hear about the gout. I have it as well and as you know it is difficult to explain the type of pain and how painful it is when you have an attack. Personally I cannot walk and it feels like someone is stabbing me in my ankle when I put pressure on it. Two years ago I had an attack that lasted for two weeks. I was literally off my feet the entire time. Three things I have done that might work for you. 1. Cinnamon, I take it every day. Great for inflammation. 2. Tumeric. same thing. battles inflammation. I take about 500 mgs of each every day or make something called golden milk. 3. Kefir. google it. For me it works for some they have a problem with dairy. Also drink tons of water. You need to constantly flush out the uric acid from the kidneys and the bloodstream. I try and drink at least 2 liters a day. With this regimen I an eat anything, although I do have to be careful with the dark meat of chicken and I do not eat much meat or any red meat. Anyway, any questions let me know if any of this resonates or if you have any questions. How you are feeling better.