Amazing benefits of exercise, how the body changes inside up to one year! - 6 min video.

cryptonitegirl (28)in #exercise • 7 years ago (edited)

This is a short video which shows what happens inside the body as you exercise, week 1, 3-6, 6 months, 9 months, and one year.

I've read a lot on exercise, but this is really informative.