RE: The 4 Essentials for Becoming Healthy - Essential #2 Exercise (I make it Easy and promise you will look like me too)
they need to be in the gym all the time which is not good
1:30h a day with 2 rest days for me, and i sometimes have to decrease the amount of times that i go to once a week, college exams and all that get in the way....
And also some people end up lifting and get injured.
Good form is a must in lifting, my only problem is actually when i cut, reduced calories make me more propone to injuries, that's why i usually take joint supplements when i'm cutting, no aching no pain nothing, i like my joints lubrificated and in good health
putting all types of crazy things in their body which is really bad.
Yeah, i know what you mean, my gym was known as the gym to go for steroids, last couple of years the amount of steroid users decreased in my gym, i think it's because we are having some money issues in my country (Portugal)
Nope, never blogged about workout or anything, the only post i made with a picture of me was this one and i blurred out my face...
I could start posting about fitness and bodybuilding since i know quite a lot, but i don't have that much time right now...
Thanks for the note I agree with it all. And good to hear you are taking care of yourself every step of your workout process. Most people do not take the time to learn the physics behind working out. I had a great teacher who was always concerned about injuries. I saw the picture you look great and you are big but you need some sun on your face because your body looks tan but your face is too yellow. I hear Portugal is a beautiful place. Have you ever been to Thailand?
Nope, i actually want to go there, but i had no money and no travel companion to go there xD traveling alone is really boring...
I'm going to get more tan on my yellow simpson like face xD
Yes I agree traveling is really difficult alone but Thailand is filled with friendly people and there are many pretty girls here to make you feel welcome. I am going to do some traveling next year. Not sure where yet but I will decide by the end of the year. In the meantime keep in touch and glad to hear you are getting a tan so you face matches the rest of your body :). Thanks