Evening running = Corsa serale

in #exhaust • 5 years ago

I just finished a 7.051km running that lasted about 0hh:45mm:22ss !

image

I continue my running in the countryside with the dogs: they are happy to trot around in my vicinity (free from the leash) and I train my ankles, running on uneven ground.

Today, instead of the old fivefingers spyridon, I put on the minimalist SKINNERS: lighter, leave more sensitivity and the fingers are definitely less forced.

Have you ever experienced the minimalist running?


Ita

Proseguo le mie corse in campagna assieme ai cani: loro sono felici di trotterellare nelle mie vicinanze (liberi dal guinzaglio) ed io alleno le mie caviglie, correndo su un suolo sconnesso.

Oggi, al posto delle vecchie fivefingers spyridon, ho calzato le minimaliste SKINNERS: più leggere, lasciano maggiore sensibilità e le dita sono decisamente meno costrette.

Hai mai provayo la corsa minimalista?
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5 years ago in #exhaust by
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     5 years ago 

    You have uploaded 17 running activities, and 8 of them have been of similar distances (within 10 percent)!
    Here are your 5-fastest running activities of a similar distance:

    Over these 8 similar activities, you have travelled approximately 56.53 kms at an average pace of roughly 6:21 min/km!
    Your latest run was at a pace of approximately 6.434min/km!
    Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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       5 years ago 

      Cosa sarebbe la corsa minimalista nello specifico?

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         5 years ago 

        Sarebbe correre con un paio di specie di calzini, esattamente come quelli in foto.

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         5 years ago 

        Ok grazie e scusa l’ignoranza 🤣
        Deve essere bello tosto così... complimenti!!

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           5 years ago 

          Solo all'inizio del periodo di transizione è tosto, perchè i polpacci non sono adeguatamente formati: ricordo che ho sofferto i primi tre mesi, poi i muscoli si sono formati e da anni corro minimalista in scioltezza!

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           5 years ago (edited)

          Eh ci credo... nonostante hai patito per mesi hai continuato.. sai solo tu come hai fatto.. grande!! Quindi ora corri come una gazzella 👏👏👏

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