City run in the morning

casperbgd (60)in #exhaust • 5 years ago

I just finished a 4.668km running that lasted about 0hh:30mm:4ss !

first run this week, plan to do three or four and to start training and preparation for half-marathon, it was a long time since i made a break in November, but better now than later
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

5 years ago in #exhaust by casperbgd (60)

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exhaust (61) 5 years ago

You have uploaded 24 running activities, and 10 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Morning Run - 4.812km @ 5:53 min/km pace.
Fartlek in the morning - 4.8km @ 6:09 min/km pace.
Easy Run - 4.842km @ 6:12 min/km pace.
Easy Run on Tuesday - 4.804km @ 6:14 min/km pace.
Morning Run - 5.011km @ 6:15 min/km pace.

Over these 10 similar activities, you have travelled approximately 48.82 kms at an average pace of roughly 6:14 min/km!
Your latest run was at a pace of approximately 6.441min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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