Second Run in the Week

casperbgd (60)in #exhaust • 5 years ago

I just finished a 4.808km running that lasted about 0hh:32mm:22ss !

It is an other route from yesterday, but these are two routes that are consisting most of my weekly training, weekend will be on the better place, due to more time available
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

5 years ago in #exhaust by casperbgd (60)

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exhaust (61) 5 years ago

You have uploaded 25 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Morning Run - 4.812km @ 5:53 min/km pace.
Fartlek in the morning - 4.8km @ 6:09 min/km pace.
Easy Run - 4.842km @ 6:12 min/km pace.
Easy Run on Tuesday - 4.804km @ 6:14 min/km pace.
Morning Run - 5.011km @ 6:15 min/km pace.

Over these 11 similar activities, you have travelled approximately 53.63 kms at an average pace of roughly 6:17 min/km!
Your latest run was at a pace of approximately 6.732min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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