First Run in the week

casperbgd (60)in #exhaust • 5 years ago

I just finished a 4.592km running that lasted about 0hh:30mm:24ss !

it is Friday, and this is my first run this week, so it is not well, but nevertheless, will run on the weekend, despite the fact that planned race is postponed due to Corona virus
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

5 years ago in #exhaust by casperbgd (60)

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exhaust (61) 5 years ago

You have uploaded 29 running activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Morning Run - 4.812km @ 5:53 min/km pace.
Second Run - 4.934km @ 6:05 min/km pace.
Fartlek in the morning - 4.8km @ 6:09 min/km pace.
Easy Run - 4.842km @ 6:12 min/km pace.
Easy Run on Tuesday - 4.804km @ 6:14 min/km pace.

Over these 12 similar activities, you have travelled approximately 57.31 kms at an average pace of roughly 6:18 min/km!
Your latest run was at a pace of approximately 6.62min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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resteemsupport (-9)(1) 5 years ago

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