You are viewing a single comment's thread from:

RE: Letchworth parkrun: Last for a while?

in #exhaust5 years ago

You have uploaded 105 running activities, and 20 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 20 similar activities, you have travelled approximately 103.32 kms at an average pace of roughly 5:18 min/km!
Your latest run was at a pace of approximately 5.417min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!