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jgrieco (56)in #exhaust • 5 years ago

I just finished a 3.2km swimming that lasted about 1hh:15mm:0ss !

200
200
4x50

4x
300 1500 pace
2x50!
200 ez

2x100
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Join me in testing out EXHAUST!

#fitnation #swimming

5 years ago in #exhaust by jgrieco (56)

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exhaust (61) 5 years ago

You have uploaded 65 swimming activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest swimming activities of a similar distance:

Morning Swim - 3.0km @ 20:00 min/km pace.
So close to 3k in 1h!!! - 2.9km @ 20:41 min/km pace.
Tri stars to upper Thetis - 3.5km @ 21:25 min/km pace.
Crystal - 3.0km @ 21:40 min/km pace.
Morning Swim - 3.0km @ 21:40 min/km pace.

Over these 12 similar activities, you have travelled approximately 36.80 kms at an average pace of roughly 23:14 min/km!
Your latest run was at a pace of approximately 23.438min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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rthelly (54) 5 years ago

Same here :( ours has stopped all sessions as of today. Hard times

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