Last sunrise for a while...

jkms (54)in #exhaust • 5 years ago

I just finished a 22.119km cycling that lasted about 1hh:5mm:32ss !

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#fitnation #cycling

5 years ago in #exhaust by jkms (54)

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exhaust (61) 5 years ago

You have uploaded 108 cycling activities, and 45 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

The craigslist mystery bike! - 22.321km @ 2:27 min/km pace.
Training season is almost over - 21.368km @ 2:33 min/km pace.
Mid-week blues - 21.265km @ 2:34 min/km pace.
Riding the pink bike today - 21.065km @ 2:35 min/km pace.
Afternoon Ride - 22.21km @ 2:39 min/km pace.

Over these 45 similar activities, you have travelled approximately 985.63 kms at an average pace of roughly 2:56 min/km!
Your latest run was at a pace of approximately 2.963min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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