Afternoon Ride

jkms (54)in #exhaust • 5 years ago

I just finished a 57.355km cycling that lasted about 109hh:43mm:11ss !

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#fitnation #cycling

5 years ago in #exhaust by jkms (54)

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exhaust (61) 5 years ago

You have uploaded 113 cycling activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Afternoon Ride - 57.355km @ 114:46 min/km pace.
Lunch Ride - 52.541km @ 2:35 min/km pace.
Saturday Long Ride - 52.971km @ 3:12 min/km pace.

Over these 3 similar activities, you have travelled approximately 162.87 kms at an average pace of roughly 42:18 min/km!
Your latest run was at a pace of approximately 114.779min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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