First Run of 2020!!!

mstafford (67)in #exhaust • 4 years ago

I just finished a 4.979km running that lasted about 0hh:28mm:29ss !

First run of the year! Out and about with the infamous @jgrieco!

Felt surprisingly good! Nice to try to keep up with a stronger runner.

Kinda crazy that it's my first run of the year, and it's already February.

What a slacker

Despite all that, I'm actually feeling pretty good about the pace. Was a bit short of breath for a moment, but I'm okay with that -- it'll come back quickly if I keep at it..

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#running #fitnation #yyj #sportstalk

4 years ago in #exhaust by mstafford (67)

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toofasteddie (70) 4 years ago

Plan for a short race as a target!!!

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mstafford (67) 4 years ago

Probably signing up for a 10k around easter. Should keep me motivated. Maybe I'll get out for some park-runs as well.

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toofasteddie (70) 4 years ago

Cheers !BEER .

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beerlover (62) 4 years ago

^{View or trade BEER.}

Hey @mstafford, here is a little bit of BEER from @toofasteddie for you. Enjoy it!

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isotonic (48) 4 years ago

Upvoted by @isotonic, the @runningproject funding account.
Keep on running!

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2 votes

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steevc (73) 4 years ago

At least you did get out. It seems I am getting payback for all my January running with a cold knocking me out :( Hope to be running again soon.

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mstafford (67) 4 years ago

Ah yeah it's flu season for sure. Lots of people I work with are down and out with a cold, too.

Hope it doesn't set you back! I know I always have a hard time bouncing back from a cold.

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exhaust (61) 4 years ago

You have uploaded 83 running activities, and 30 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

CIBC Run for the Cure - 2018 - 5.094km @ 5:10 min/km pace.
Lunchtime Stress Management - 5.024km @ 5:12 min/km pace.
CIBC Run for the Cure 2019 - 5.064km @ 5:24 min/km pace.
Spring Chicken - 4.704km @ 5:28 min/km pace.
Lunchhour 30minute Hero - 5.457km @ 5:31 min/km pace.

Over these 30 similar activities, you have travelled approximately 148.56 kms at an average pace of roughly 6:10 min/km!
Your latest run was at a pace of approximately 5.721min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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1 vote

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rthelly (54) 4 years ago

Good job. Impressive pace especially seeing as you haven’t been running this year. Onwards and upwards

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1 vote

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mstafford (67) 4 years ago

Thanks, dude.

I'll admit that I was huffing and puffing pretty hard. Only reason the average pace was that fast was because I needed to keep up with @jgrieco -- the co-op student in our office.

Dude is quick.

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beerlover (62) 4 years ago

^{View or trade BEER.}

Hey @mstafford, here is a little bit of BEER from @exhaust for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

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