A more intense run
I just finished a 5.405km running that lasted about 0hh:57mm:3ss !
This time I put an extra effort, going upstairs and forcing my body a bit more. It was exciting, letting the air burn into my throat like mint. I have to look for longer stairs in my neighbourhood to increase the effort and find my limits.
Fortunately this time the Strava sync function works, so I don´t have to download the GPX file and upload again. However, the heart rate chart doesn´t appear. Considering that I am using a third pary program for using my Xiaomi Mi Band 3, which is not officially supported, I consider that an acceptable problem. For now the only way I can publish those data is through a screen capture at StraMi app.
I also took some pictures during my run. The light conditions were not good but I think i have obtained a decent result with my smartphone using the HDR mode
Clear (clear sky: 13.8℃ / 44.0% / 1028.0hPa)
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 3 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 10.45 kms at an average pace of roughly 11:26 min/km!
Your latest run was at a pace of approximately 10.554min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)