Evening Run

in #exhaust • 4 years ago (edited)

I just finished a 6.458km running that lasted about 0hh:32mm:10ss !

image

Running session with the tri club.
Easy, steady paced warmup & then she had us doing sprint loops around a housing estate with 30 seconds recovery in-between. Was teamed up with someone faster & fitter than me & managed 11 (painful) sets.
Easy, slow cool down plod back to the leisure centre.
Quick stretch & then it was in to the pool for swimming 🥵
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4 years ago in #exhaust by
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     4 years ago 

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     4 years ago 

    You have uploaded 13 running activities, and 2 of them have been of similar distances (within 10 percent)!
    Here are your 5-fastest running activities of a similar distance:

    Over these 2 similar activities, you have travelled approximately 13.09 kms at an average pace of roughly 5:09 min/km!
    Your latest run was at a pace of approximately 4.981min/km!
    Looks like you went a bit faster than usual this time! Nice work!
    Have a !BEER for your troubles!

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       4 years ago 

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         4 years ago 

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        Keep on running!

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           4 years ago 

          Nothing can stop a consistent Runner.
          @runningproject

          Resteemed by @runningproject

          ...and enjoy a good recovery !BEER .

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             4 years ago 

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