Morning Run

in #exhaust5 years ago (edited)

I just finished a 6.851km running that lasted about 0hh:33mm:55ss !

image

Yesterday I dragged myself (20mins late) to a track session. We were doing intervals of running at 5k pace followed by walking/slow jog active recovery.
After Saturdays cross country 9 miler my 5k pace was significantly slower than my usual!
I wore my new compression socks which i do think really help with muscle soreness & i’ve ordered some 2XU leggings for this weekends 15miler.
We went for coffee & bacon rolls afterwards which was my real motivation for attending :)

image

image

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Sort:  

You have uploaded 17 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 19.94 kms at an average pace of roughly 5:04 min/km!
Your latest run was at a pace of approximately 4.95min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!


Hey @rthelly, here is a little bit of BEER from @exhaust for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .


Hey @rthelly, here is a little bit of BEER from @runningproject for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

According to the Bible, Are you one of the apostles of Jesus? Why do you preach?

Watch the Video below to know the Answer...

(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)


Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://steemit.com/created/hive-182074