Recovery Run
I just finished a 5.14km running that lasted about 0hh:29mm:48ss !
Monday night - Very slow post-race recovery run/hobble. Everything hurt but the run did help to loosen my legs up a little
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 20 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 6 similar activities, you have travelled approximately 30.24 kms at an average pace of roughly 4:58 min/km!
Your latest run was at a pace of approximately 5.797min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
The Steem blockchain is currently being attacked by a central authority in order to take control of the witnesses. If you are not managing your witness votes, please consider setting @berniesanders as your witness voting proxy by clicking here to help restore the decentralization of Steem.
According to the Bible, Are you the true church?
Watch the Video below to know the Answer...
(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)
Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://steemit.com/created/hive-182074