Exercise of the eyes

As a result of working day-to-day eyes and eyes become tired. Therefore, everyone should pay attention to rest for the eyes. A report published on a health website has revealed that in some ways the exercise is easy for the rest of the eyes.
Here they are mentioned.

Source

1. When you wake up: Turn around the clockwise and opposite side. Do this 5 times like that. Then close the eyes tightly and wait 20 minutes. You should look at the eyes, especially toward the green color. This whole process has to be done 3 times.

2. Before starting the job: Fill your hands with the old finger. Keeping the eyes gray should be kept in the finger. Keep this in mind that the head is straight at the time. This process should be practiced for 30 seconds. Similarly, practice on the left side should be practiced. The whole exercise will continue as long as there is water in the eye.

3. After hours of work: first you have to look at the nose and then look in the middle of the two eyebrows. Do it so fast 5 times.
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