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RE: The Fasting Lifestyle - 7 Day Fast Blog | Day 3 | 72 Hour Update
For every Day without food; it's recommended to take the same amount of days to return to your new Eating Routine
Interesting I hadn't heard that before, I'll use that for perspective when I get back to eating again. You wouldn't happen to have any links for where you heard about that on hand would you?
it was from a book... the Fasting Cure... i think that was the title.. it's a very old book on fasting ... i still have it somewhere...
interesting, there are some clear gaps in knowledge given the time period, but quite insightful