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RE: The Fasting Lifestyle - 7 Day Fast Blog | Day 3 | 72 Hour Update
For every Day without food; it's recommended to take the same amount of days to return to your new Eating Routine... so Day 1 after Fast should be juice mixed with water - day 2 juice/water and a piece of fruit - etc. etc.
For every Day without food; it's recommended to take the same amount of days to return to your new Eating Routine
Interesting I hadn't heard that before, I'll use that for perspective when I get back to eating again. You wouldn't happen to have any links for where you heard about that on hand would you?
it was from a book... the Fasting Cure... i think that was the title.. it's a very old book on fasting ... i still have it somewhere...
interesting, there are some clear gaps in knowledge given the time period, but quite insightful
yup I still haven't tried it because well, I'm experimenting with a lot of things and fasting is hard mostly because of social reasons, but it could be mismanaged and could be harmful too. So I'd rather read up on it and learn a little before trying it out. Thanks again for the reminder :) I'm off to watch the second video since I didn't pay much attention to it and the first s basically for the "unbelievers" that just claim you will die :D basically the people addicted to sugars and cheap food that they basically need to sit in one place and not do much else. Like me :D sitting on a PC :D