ABSOLUTELY FANTASTIC!. You took us on a real journey here and I love it. I learned from this, no doubt.

This is really detailed. We should face it and we will see it is not as bad as we think it is, just as you have rightly said here:

Often, our own minds enlarge a frightening situation beyond its proportions.

Thank you for this detailed explanation. You didn't only explain, you gave us steps to take to overcome it. Thank you so much.