How To Lose Weight

Want to get a toned bod like Toni's but feel like you don't have time for fitness? Read on for 5 Steps you can learn.

Step 1: Goal Setting
Before you start something, you always need to state your goal or to know what you really want to happen. A Goal is a projected state of affairs that a person plans or intends to achieve. Ask yourself: “What do I want to happen?”
Goal: “to be fit”

Step 2: Start Today
If you really want something to get done, you should start today. Procrastination is our enemy. This also includes finishing what you have started and not just starting it.
“So you wanted to be fit? Then start today! ”

Step 3: No Shortcuts
Follow the steps. Have patience and you will succeed. It is better to earn something when you really worked hard for it. You will feel in the end its worth when you really tried to work hard for it and finish it the right way. There are things that are done slowly for better results.
“Huwag kang magmadali”

Step 4: Motivate Yourself
The motivation must be for your own benefit. You shouldn’t have a motivation just to prove something to others. Do this for your own betterment.
“You want to be fit because it’s good for you.”

Step 5: Be happy
YOU MUST NOT DEPRIVE YOURSELF! Think positive…you can do this. An also do not starve yourself because you wanted to be fit. Starving oneself would make you want more. If you want food, then you should eat, but with balance diet. You should be happy.