Turning the tables
Fit@40 #117
(26 Nov 2018)
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Today's thought / video
Today was a double session day. First thing in the morning was cardio, twenty minutes of cycle machine. Later on I met up with @colossus39 for a kickboxing session. It was the first one in over a month and I was feeling rusty! However it was great to get back in the groove.
Still shaking off this cold however I'm turning the tables on it.
Later on I went to watch my nephew @brendanwiredu play an U23 match. Even though they lost I thought he played well. I see the makings of a true 'baller. He recently broke into the Charlton first team so obviously the club see something in him too!
I was out of the house most of the day so diet was a bit all over the place but no worries, I'll get back on it tomorrow.
Today's stats
| Date | Weight | Cal | Workout | Protein (g) | Carbs (g) | Fats (g) | ||
|---|---|---|---|---|---|---|---|---|
| Mon | November | 26 | 221.2 | 2250 | 20' Cardio + Kickboxing session | 88 | 251 | 75 |
Today's workout
Cycle machine
20min, 300cal
Kickboxing session
60 minutes
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Just love that feeling after hard training and cold shower (although I'm a bit pussy lately when it comes to showering in cold water). Don't know why but people tend to forget how good and energetic they feel after doing some exercise. Keep it up 💪💪
I haven't had a cold shower in a long time... not sure I'm brave enough to do it in the British winter! Might start having them when it warms up... and I grow a pair!
Nanzo mate I just had a long cold shower here at eastern part of Europe, the temperature is minus. So yeah, grow a pair 😎
This is a very good post. You have a very good body, you really do routine exercises. It looks like your stamina is also very strong. save it in my friend. I really like it, Have a nice day , I am waiting for the next post. By @good-darma
You have a very good body because you are diligent doing exercise. It looks like your stamina is also very strong. keep it on my friend. Have a nice day.
We should enjoy the game instead of focusing on winner.
Have a good day
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