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RE: 5 Exercises for Your Perfect Warm-Up Routine - Try This to Feel Active & Ready to Go!
Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://greatist.com/move/whats-ideal-warm-up
Hi @cheetah, this is my own content as you can clearly see in my video and my pictures. Of course, there is more information on this topic available online.