You can't learn to DO push-ups by reading about them...

in #fitness • 5 years ago

Hey Steemit team!

In today's video I talk about how you must IMPLEMENT changes, not just learn about them. All knowledge is wasted without implementing changes and the same is true for diet and exercise.

Are you guilty of this?

Yours in health,
Coach Ben

#health #exercise #life #healthsquared
5 years ago in #fitness by
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     5 years ago 

    fantastic advice. I always advise people to start slow, but to get into a routine. Just like you say about "eating one good meal per week" this can very easily be applied to everything in a fitness sense.

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     5 years ago 

    Exactly! You have to apply to be able to get into a routine, small steps

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       5 years ago 

      I agree. Probably the best experts at pushups are dudes in prison who have literally done millions of them from years inside. Practical expertise > theory

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