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RE: Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18

in #fitness7 years ago

Daily Challenge Complete - 100 reps sort of

The 5x5 workout is only 3 times per week. To help with posture and flexibility, the remaining days will all be active recovery. As such, this morning's workout consisted of:

  • 10 minutes of stretching
  • 15 minute run on the treadmill
  • Nike's Open Rotation (15 minutes) mobility workout find it in the free Nike Training app
  • 10 minute run on the treadmill
  • 5 minute cool down/walk on the treadmill
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Seems to be 25 minutes of running and 5 minutes of walking before the open rotation workout, so 30 minutes of dedicated cardio counts for 100 reps since it was intended for exercise.