Arms Day Workout - Bcoz your Arms tell the World that You LIFT!
Hey steemians.. I am back with my yesterday workout routine. And it was an Arm's Day.. a favourite of all :)..
I went for a total of 10 exercises.. 5 of biceps followed by 5 of triceps..4 sets of 15,12,12,10 reps respectively.
I agree that 10 is quite a lot but my hands are yet not fully sculpted hence I gotta hit them harder.
It was really challenging, my arms almost gave up on the last reps. but I managed to complete it.
Here it goes. I am attaching images against each exercise for reference
Incline Hammer Curl
Standing outward bicep curl
Standing bicep cable curl
Recerse bicep curl with dumbbells
Concentration curl
Triceps:
Tricep kickbacks
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Pulley pushdown
Seated overhead extension
Bench dips
Tricep pushups
My hands were completely exhausted .. Things are still falling out of my hands.. haha.. but it is worth all the pain..
Try out the workout.. And go hit the gym!
Great day steemians :
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You never upvoted my post from the last time I sent you a SBD 3 days ago. Please refund or go upvote my post. Given you already made it my post didn't get promoted early.
I find this educative and informative as well. I got to hit the gym.
I love this
Thanks. And sure do hit it!
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Health is wealth and the best investment is what you make on yourself.
Rightly said!
I have up-vote you please up-vote me as well
You can follow me @yogendersingh
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Thanks!
upvoted you pls upvote my post
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@manilagg
We realized that you were scamed by @haji. To support you we give you a free resteem and upvote. If you want to use this, answer "yes" to this comment.
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Yes
But sad to hear that @haji is a scam
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