My chicken leg workout routine
Legs are very important part of our body without them you can't kick an ass 😂
To make that kick a lethal weapon weapon u need to do squats
Here's my leg day workout routine
1. SQUATS
2. BARBELL LUNGES
3. LEG PRESS
4. LEG EXTENSION
5. LEG CURL
6. GOBLET SQUAT
Calves are also part of our leg so don't forget about them
1. SEATED CALF RAISES
2. STANDING CALF RAISE ON SMITH MACHINE
3. FREE STANDING CALF RAISES
THAT'S ALL DO ALL EXCERCISE IN 3 SETS OF 10 REPS
STAY FIT STAY STRONG
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Your leg workout routine is very similar to mine. I also do a lot of compound exercises especially during bulking phase. I workout my legs 3 times per week so I need to change often my routine to stay motivated. I found that unilateral exercises such as bulgarian squat, reverse lunges, step up, pistol, single leg RDL… are excellent to improve balance, stability and to work with a good range of motion.
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