Pre-Season Workout For Lacrosse Athlete!

strength-4-life (26)in #fitness • 7 years ago (edited)

Hang Clean, x5x4x4
s.s. Single Leg Box Jump, x6ea
s.s Resistance Band Sprint, x3

Pause Bench Press, x5x4x4
s.s Pushup Position Plank w/plate on back, 1min

Pause Squat, x5x4x4
s.s Single Leg Squat Hold, 30sec

Pullup Position Hold, 3x20sec
s.s Single Arm High Row, x20

Glute Ham Raise, x10
RDL, x10
Single Leg RDL, x10
Single Leg Glute Bridge Hold, 1min

Resistance Band Curl, x100
Resistance Band Tricep Kickback, x100

Dumbbell (DB) Wrist Extension x20
DB Wrist Flexion x20
DB Wrist Rotation x20
DB Wrist Inversion x20

STRETCHHHH

7 years ago in #fitness by strength-4-life (26)

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