Health Benefit Of Cheese

1. Source of Protein

Protein is necessary for the body to maintain many functions, from a healthy metabolism to muscle regeneration. Protein present in cheese is easily digestible and is especially useful in the metabolic process. Protein is also excellent source of energy and is most vital requirements of the human body. Cheese is an excellent source of protein and one way to utilize that is by adding it to your post-workout snack or on top of a salad.

2. Source of Calcium

Calcium is the most abundant mineral in body. Our bones goes through remodeling throughout our life. Our bodies cannot create new calcium, and we lose calcium every day through our dead skin cells, nails and hair, sweat, and excrement. Cheese is a good source of calcium and minerals for growing children

3. Probiotic Nature

We all know the benefits of yogurt as a probiotic, but is not the only diary byproduct that contains good bacteria. The good bacteria present in the cheese help maintain gut health.

4. Healthy Fats

Once upon a time in past we were always said that fat are evil which causes obesity. Thus every company which sells packed food started rolling out new products with tag as 'Low Fat'. But now we no that fats aren't evil and are necessary for healthy life. Research has shown that 10% of our daily calories should come from fat. Cheese when consumed at a balanced and moderate rate provides necessary fats required by our body.

5. Possible Cancer Prevention

Cheese can contribute to reduce the risk of common cancer. The reason why cheese can prevent common cancer is because it is rich in linoleic acid and sphingolipids, which are chemicals known for their antioxidant properties.