Food and Health Awareness | Mango is the King of Fruits with Health Boosts
Health Benefits of Mangos
Supplements made from mangoes in Chinese herbs are called tonics and are used to treat many diseases. Here are some of its health benefits:
Maintains Overall Health
They are believed to be the powerhouse of vitamins because they have almost all vitamins. Mango is rich in magnesium (9 mg, 2%) and potassium (156 mg, 4%) and is an excellent remedy for high blood pressure. These ingredients help you avoid various diseases that may come from these vitamins and minerals lower intake.
Promote Weight Gain
Mango ingesting is one of the easiest ways to gain weight. 150g mango contains about 86 calories that can be easily absorbed by the body helping body mass to increase.
Cure Anemia
Mangoes are iron-rich, which make them beneficial to anemic patients. Normal and moderate intake can help eliminate anemia by increasing the number of red blood cells in the body.
Cure Acne
You may be surprised to find that mango is very relevant to skin care. In addition to bringing a healthy glow to your face, they can also help brighten your complexion.
Promote Brain Health
Mango is rich in vitamin B6, which is essential for improving and maintaining brain function. These vitamins help to incorporate key neurotransmitters and help determine changes in mood and sleep patterns.
Manage Diabetes
More research is still in progress, but some studies show that mango is an excellent natural drug for the treatment of diabetes. It is an ancient myth that diabetics should avoid using mangoes because it tastes sweet; now, it shows that mango leaves can be used to treat diabetes in addition to fruit.
Mango is also very food for strong bones and good vision and beneficial against breast cancer.
what more do we need ? :) bones, acne , weight gain, digestion ,diabetes and more more :D and plus taste great king of fruit Mango
Eating a mango per day will definitely provide your body the daily vitamin C it needed. You can read more on 10 Healthiest fruit https://steemit.com/health/@solver/top-10-healthiest-fruit
It is always nice to read these posts. Mango is my favourite smoothie fruit, sweet and tasty.
It's great to have mangoes in our life but as we all know we might not get the really natural fruit .because we are in the hurry to make it artificial prepared.
That is the process for mango and it has to be done because markets are not very close to production areas. Also these are exported so we have to control the ripening rate.
Hmmm great .
Wow.... Great blog ...very helpful and very good to comprehend.....
No wonder it has been declared to my dear country philippines as a national fruit....
Good to read, on how it makes the health of human guarded by its illness.
It is good to know that is is your National fruit. I hope you are making many dishes from it as well.
I did not have any other fruit in the world like delicious fruit like mango. It was a very delicious and tasted fruit and I used to think that I was called King of fruit in our country. Today I know that the king of fruit is the king of fruit and it is king of the world among mango.
Me too. I love mangoes so much. I eat them on a daily basis.
with so many health benefit I will have more mangoes this season.
Debes venir a Venezuela, tenemos mas de 10 clases de mango! Saludos
It is very popular fruit worldwide.It has many health benefits.
if i am not wrong it is the king of fruits .i like mango and it is very beneficial
1)clean the skin
2)improve the eye health
3)it also lowers cholesterol
4)very important it control our blood pressure
and a lot of benefit so it is very very good fruit.
Thank you! I absolutely love mangos! This is great!
Thank u for these info
Mango is one of the most delicious fruits beside to all it’s benefits 👍🏼