Day One...Diet isn't a fancy word for die

You want to lose weight, you want to eat healthy, you want to live longer or you want to look fit these and many more are motivations for eating healthy.

You also know you must change to accomplish this goal. So where do you being?

Diet is what you feed yourself. On the simplest level, what you are doing is your diet. You may have a steady diet of junk food, sugar or simply are clueless as to why you find yourself in need of change.

The best place to start is to get a grip on what your diet is today.

So DAY ONE: RECORD EVERYTHING YOU EAT!

Day one is learning how to keep a food log. Studies show there's a strong connection between diet success and daily food logs. The act of recording brings enough awareness to help aid in the life style change.

There is no "die" in diet only diets that bring us closer to death or fill us with vibrancy. So today, record your diet. Write down: what you ate, how much, at what time and a quick "how do you feel?"

You just started a "diet!"

Day Two: I reveal the BIG FOUR! Making your food log a POWERFUL AGENT OF CHANGE!! Until then my steamian friends, eat your way to the best version of YOU!!