Healthy diet: Cinnamon-Apple Smoothie

farhang1 (25)in #food • 7 years ago

Makes 4 servings

Ingredients

2 cups cubed or crushed ice

2 Gala, Braeburn or other apples, peeled, cored and thinly sliced, plus additional for garnish

2 bananas

1 container (6-ounces) vanilla yogurt

3/4 cup apple juice

2 teaspoons ground cinnamon, plus additional for garnish

Whipped cream (optional)

Directions

Place the ice, apples, bananas, yogurt, apple juice and ground cinnamon in a blender or food processor and blend until smooth.

Pour into four glasses, top with whipped cream, if desired, and sprinkle with additional cinnamon.

Garnish with apple slices.

Calories: 160

Total fat: 1g

Saturated fat: 0g

Protein: 3g

Carbohydrate: 38g

Cholesterol: 2mg

Fiber: 4g

Sodium: 32mg

7 years ago in #food by farhang1 (25)

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